The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is the best way to gain more muscle during your workouts? There are three main ways to try and maximize your muscle growth.
- You need to make sure that you eat more calories than you burn during your workouts.
- You need to consume more protein than what your body will breakdown.
- You need to make sure to create and maintain an exercises program that will continually challenge each of your muscles.
When increasing your natural protein intake via meats and other food items don’t work external vitamins and supplements may be your best bet. But what exactly are the best supplements for you? These are five best supplements and vitamins that can aid you in your endeavor to grow muscle.
Creatine is a natural particle that is produced in the body. It helps to provide energy to your muscles and the tissues that are in your body. Taking creatine as a dietary supplement can help increase muscle growth. This will allow you to do better during your exercise programs which will also lead to more muscle growth over time.
One of the most critical aspects of muscle growth is making sure that you are getting enough protein. Like it was stated to gain muscle you need to consume more protein than what your body can breakdown, protein shakes are a great way to make up on a deficiency you may be incurred while trying to gain more muscle. There are many different types of protein, three of the most common types are whey protein, casein, and soy protein.
Weight gainers are a great supplement that can help with your muscle growth. This type of supplement is specifically designed to help with the increase in calories and in protein. This is the main option for those who really struggle to gain more muscle. Using gainers is an easier way to increase a calorie intake some can even increase by 1,000 calories. Although protein is a great way to increase your muscle growth, carbs are the main source that is found in weight gainers.
Another best way to help increase your muscle gain is through beta-alanine. This supplement is an amino acid type that helps to reduce fatigue. This is the best way to increase your exercise program without getting tired. The increased exercise program will help you gain more muscle via being pushed harder.
Branched-Chain Amino Acids
BCAA or branched-chain amino acids are the best supplements for muscle growth because they are found in so many different sources of food. The can be found in animal protein, eggs, dairy and even can be found in fish. BCAA’s are the most popular supplement to take. This type of supplement is not only good for muscle growth but can also help with the reduction of muscle loss on rest days.